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Also, plan explains on stopping cincinnati bearcats recounts every two hours for a little walk around. You're already prone to mood swings (as your spouse or children will be glad to tell you); why allow fanny fatigue to make this worse?* Packing is at once simpler and more difficult. I don't have nearly as many clothes to choose from as I usually do, so the danger of overpacking is diminished. That's good, because I need all the room I can get for those enormous prenatal vitamins as well as doctor-approved over-the-counter items -- antacids, Tylenol, laxatives -- that I now consume regularly. Once, when I wasn't pregnant, I was caught in Italy with a terrible stomachache only to discover that pharmacies were not open on Sunday evenings and not even the bars sold Alka-Seltzer.

This time I'm packing my own. * Most important, as I keep warning my family, a pregnant woman cannot be expected to maintain a breakneck, castle-a-day, it's-just-a-few-more-miles pace . I will need to sit and rest and even take the occasional day off. To which my husband can only reply, "Can I get that in writing?"Contact Mary McNamara at mary. mcnamara uc bearcats . MARVEL at the natural wonders of Australia on an 18-day fall zoological tour encompassing the tropical north, the Outback, south Australia and Kangaroo Island. "We see the usual places, but we also get into the interior and the great wildlife areas," said tour leader Catherine Evans. The expedition, which begins Oct bearcats . 28, starts in Cairns and travels to the Atherton Tableland in Queensland, with its gorges, rain forests and crater lakes, where visitors can look for green ring-tailed possums and bioluminescent mushrooms. The tour continues to a butterfly sanctuary in Kuranda and then on to snorkeling or optional scuba diving at the Great Barrier Reef. The group will fly to Ayers Rock for four nights in the Outback, where members will be led by Aboriginal guides to sites including Kings Canyon and Ormiston before boarding the Ghan train on the way to Adelaide. After a tour of the city, a ferry will take the group to Kangaroo Island, known for its more than 215 bird species, wild koalas and kangaroos. Back on the mainland, participants will trek through Deep Creek Conservation Park near Cape Jarvis before heading south along the coast to Grampians National Park in Victoria. Along the Great Ocean Road, the tour overnights in the tiny fishing village of Port Campbell on the way to Melbourne. Cost: $4,997 per person, double occupancy ($998 single surcharge), including hotels, some meals, ground transportation, guides and entrance fees International and internal airfare are not included cincinnati bearcat . Round-trip airfare from Los Angeles and internal flights add $1,400. Contact: Tours of Exploration, Gibsons, Canada; (800) 690-7887, toursexplore . *AFRICASafari has a horticultural bentEXAMINE more flora than fauna on a fall horticultural tour of Namibia and the Western Cape of South Africa. The 17-night trip, which begins Oct. 15, visits Cape Town and Grootbos in South Africa before participants fly to Namibia for a 12-day safari. In Cape Town, the group tours the city, Cape Peninsula National Park and Kirstenbosch National Botanical Gardens. Participants travel South Africa's famed Garden Route to Grootbos, a private nature preserve. On safari in Namibia, participants spend two days viewing wildlife in Etosha National Park, then head to Damaraland to look for giant succulents hidden in unusual rock formations. The group will venture to Namib-Naukluft National Park to see the animals, the rare 1,500-year-old Welwitschia mirabilis plant and the giant dunes of Sossusvlei. Cost: $5,175 per person, double occupancy ($325 single surcharge), including accommodations, most meals, ground transportation, guides, entrance fees and transfers. Round-trip airfare from Los Angeles is not included. Contact: TravelStore Inc. , Los Angeles; (800) 343-9779, Ext.

19133. *CHANNEL ISLANDSRe-creating Cabrillo's landingWALK in the footsteps of Portuguese explorer Juan de Cabrillo on a Sept Cincinnati Bearcats Nippert Stadium - gobearcats . 9 cruise to the island of San Miguel in Channel Islands National Park. Cabrillo Marine Aquarium is hosting a reenactment of the explorer's landing on the island in 1542. Cruise-goers leave Ventura Harbor at 8 a. m aboard the Islander, a high-speed catamaran cincinnati university . Ashore, John Olguin, aquarium director emeritus, will direct the reenactment, which will be followed by a hike. The boat returns about 7 p. m university of cincinnati basketball . to Ventura Harbor. Cost: $100 per person, including transportation and guides bearcats basketball . Meals are not included. Contact: Cabrillo Marine Aquarium, San Pedro; (310) 548-7562, cabrilloaq. org. The Times is not responsible for changes in prices, dates or itineraries. Send information to Tours & Cruises, Los Angeles Times, 202 W Cincinnati Bearcats Nippert Stadium - gobearcats .

1st St. , Los Angeles, CA 90012, or write via e-mail to travel. . BOSTON -- There have been times Mike Scioscia has pulled pitcher John Lackey from games when the Angels manager wished he had gone to the mound in full catcher's gear. "Every game he's ever started, subtract his complete games, and that's how many times he's been mad at me," Scioscia said "It's John. "Not that Scioscia minds university of cicinnati . Cincinnati Bearcats Nippert Stadium tickets That bulldog mentality, that inner Jack Morris, is a byproduct of Lackey's ferocity and has helped fuel the right-hander's evolution from a promising but erratic youngster into a staff ace, a feisty veteran whom Seattle left-hander Jarrod Washburn recently tabbed "the best big-game pitcher in baseball. "And it is exactly the kind of attitude and mound presence the Angels will need if they are to neutralize Boston's home-field advantage in Fenway Park, where Lackey will oppose Red Sox ace Josh Beckett in Game 1 of the American League division series Wednesday. A nationally televised playoff game against a prolific lineup in one of baseball's most historic and hostile stadiums, where the Angels are 14-22 since 2000? Sign Lackey up univ of cincinati . The 28-year-old lives for this kind of game. As a rookie in 2002, Lackey won Game 7 of the World Series, giving up one run and four hits in five innings of a 4-1 win over San Francisco. He has a 1. 88 earned-run average in three division series games, including a 5 2/3 -inning, one-run, two-hit emergency effort on three days' rest in Yankee Stadium in 2005 in place of Washburn, who came down with a throat infection. He is 1-1 with a 3. 75 ERA in two AL Championship Series games and had a 4. 38 ERA in 12 1/3 innings of the 2002 World Series. Lackey won the Angels' AL West-clinching game over Seattle on Sept university of cincinnati . 23, and in the 10 games he started after a loss this season, the Angels are 10-0. Though Lackey has struggled in Fenway, where he is 1-4 with a 7 Cincinnati Bearcats Nippert Stadium . 46 ERA in seven starts, there is no pitcher the Angels -- and at least one former Angel -- would rather have on the mound for Game 1. "Any time it's a must-win situation or a big game or a postseason game, he's nails," said Washburn, a teammate of Lackey's for four years.